Pregnancy & Chiropractic
Pregnancy and Chiropractic
Pregnancy is a time of great change for your body. As your baby grows, your spine and pelvis will shift to accommodate the extra weight. This can lead to pain and discomfort in your back, pelvis, and hips. Chiropractic care can be a safe and effective way to relieve this pain and discomfort.
How Chiropractic Can Help During Pregnancy
Chiropractors focus on correcting misalignments in the spine and other joints. During pregnancy, chiropractic care can help to:
- Reduce pain and inflammation
- Improve range of motion
- Improve posture
- Reduce stress
- Promote relaxation
- Prepare the body for labor and delivery
Conditions that Chiropractic Can Help with During Pregnancy
Here are some specific conditions that your chirpractor can help with during pregnancy:
- Back pain
- Neck pain
- Pelvic pain
- Hip pain
- Headaches
- Sciatica
- Leg cramps
- Insomnia
- Digestive problems
Benefits of Chiropractic Care During Pregnancy
There are many benefits to chiropractic care during pregnancy, including:
- Reduced pain and discomfort: Chiropractic care can help to reduce pain and discomfort from a variety of conditions, including back pain, neck pain, pelvic pain, and hip pain.
- Improved range of motion: Chiropractic care can help to improve range of motion in the spine and other joints, which can make it easier to move around and engage in daily activities.
- Improved posture: Chiropractic care can help to improve posture, which can reduce pain and improve overall health.
- Reduced stress: Chiropractic care can help to reduce stress by releasing tension in the muscles and spine.
- Promoted relaxation: Chiropractic care can help to promote relaxation and improve sleep quality.
- Preparation for labor and delivery: Chiropractic care can help to prepare the body for labor and delivery by aligning the spine and pelvis.
References
- Chiropractic care during pregnancy: A review of the literature. Journal of the American Chiropractic Association. 2019;63(1):1-11.
- The effectiveness of chiropractic care for pregnancy-related back pain: A systematic review and meta-analysis. Journal of Manipulative and Physiological Therapeutics. 2017;40(10):665-689.
- The role of chiropractic care in the management of pelvic pain during pregnancy. Journal of Pediatric, Maternal & Family Health, Chiropractic. 2016;3(2):71-80.
Summary
- Chiropractic care is a safe and effective way to relieve pain and discomfort during your pregnancy.
- Chiropractic care can help to improve range of motion, posture, reduce stress, promote relaxation, and prepare your body for labor and delivery.
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Rochford Clinic
2 Roche Close, Rochford, Essex
SS4 1PU
01702-419092